BACK TO THE PLAYGROUND
BACK TO THE PLAYGROUND BOOTCAMP
Come and join me for SEPTEMBER'S Back to the Playground Bootcamp!
I've lost 23 pounds since starting my journey to a healthier me. It's all about lifestyle change and becoming the best that God intended from the very beginning.
I've lost 23 pounds since starting my journey to a healthier me. It's all about lifestyle change and becoming the best that God intended from the very beginning.
We Are Going from BETTER TO BEST!
What you can expect:
1) High Energy, Christ-centered, Motivating environment
We begin with inspirational music and encouraging scriptures to fuel your soul.
"You Are Stronger than You think You Are."
"You can do All things Through Christ Jesus!"
2) Energizing, personalized interval walking program that will kickstart your metabolism and get you into the fat burning zone. Interval workouts are one of the most effective methods to get the most calories burned in the shortest amount of time. We waste no time in getting healthier, stronger, and wiser!
3). Nutritional education that debunk a lot of food myths and help you understand how to fuel your body with simple every day foods. I encourage Dr. Fuhrman's nutritional plan "Eat to live" for anyone desiring optimal health.
What you can expect:
1) High Energy, Christ-centered, Motivating environment
We begin with inspirational music and encouraging scriptures to fuel your soul.
"You Are Stronger than You think You Are."
"You can do All things Through Christ Jesus!"
2) Energizing, personalized interval walking program that will kickstart your metabolism and get you into the fat burning zone. Interval workouts are one of the most effective methods to get the most calories burned in the shortest amount of time. We waste no time in getting healthier, stronger, and wiser!
3). Nutritional education that debunk a lot of food myths and help you understand how to fuel your body with simple every day foods. I encourage Dr. Fuhrman's nutritional plan "Eat to live" for anyone desiring optimal health.
BOOTCAMP PHASE 1: Getting Started and You Haven't seen nothing Yet!
Early Bird Special!
Register by August 25th and you pay a one time fee of $35 for the entire program. *S45 anytime after the 25th* When: September 2013 Days: Tuesdays & Thursdays Time: 6:45p.m. *minimum participants required for class to be held* 843-327-0392 Bootcamp Registration $35 |