2 bananas cut and frozen 2/6 cup of almond milk (or your choice)
1 tablespoon of vanilla extract Optional: Add raw cocoa or strawberries. Your choice
Quick Tips for Weightloss
Drink a glass of water immediately upon rising
Eat your dinner before 7p.m.
Eat apples throughout the day
Limit Dairy consumption
Walk daily
Check your weight weekly
Eat a Large salad before and after your meal
Drink 8 cups of water per day
Simple, Effective methods that's hard for many of us to do! As your coach, I will help you to develop the lifestyle changes necessary to lose the weight and keep it off!
Loving Yourself means doing the best for your health mentally, physically, spiritually, and emotionally
As your Wellness coach, I am committed to helping you gain greater insight and perspective about your life goals and how to achieve it. We will identify both physical and mental needs that must be met to help you function at your maximal potential. My passion for God, life and to help others succeed will empower you to go to a whole another level in your life.
As your Virtual Coach, you will receive constant knowledge, encouragement, and motivation to reach your goals. I will utilize several modalities to support you in your journey to divine wellness in all areas of your life. You will have access to me by skye, phone, email, and text. You will have resources available 24 hours to continually feed your mind, body, and spirit. My desire is to help you exceed your life goals and be empowered to one day help someone else along the journey.
I believe there is power in unity and oneness. I will also conduct group coaching opportunities via online and in-person to encourage learning from each other and developing new friendships and support systems. Group coaching is a powerful tool that allow my clients to continue to grow in their individualized goals. I am a Christian Life Coach with a passion to help people achieve their goals.
About Me Highly energetic and passionate woman who enjoys life and strives to maximize each moment. I consider myself a romantic who enjoys the simple things of life like watching the sun set or gazing at the stars at night. God has blessed me to achieve success in various areas, and I believe to whom much is given, much is required. I have experience and certification in the following areas: Certified Personal Trainer, Wellness coach, Licensed Teacher, Licensed Realtor, published author, wife and mom. I utilize my vast experiences in many arenas to help my clients meet and exceed their life goals.
As a well rounded person, I am truly interested in my client's success and I am thrilled beyond words whenever I can help someone achieve their dreams. In my spare time, I also enjoy reading, dancing, and writing poems and songs.
Results As your Wellness Coach, I will help you: Lose Weight without counting calories Evaluate and overcome the emotional issue that's sabotaging your effortt Nutrition education & Providing meal plans and workout routines customize to your needs Grow in your spiritual walk Get in the best shape of your life in mind, body, and spirit!
How I like to coach
I am a very personable, caring, and yet thorough and focused coach. Bottom line, I want you to get results and see the fruits of us working together. Our first session will be a free consultation where I would introduce myself and learn more about your goals and needs. At the end of the first session, you will leave with some wisdom and next step to help you towards your goal.
From there, I will devise a Coaching Plan with action steps to achieve your dreams. As your coach, I will provide you with ongoing support by phone, email, text, and skype videos. My coaching plans also includes daily rewards that you can give yourself as you complete a daily life task on the road to fulfilling your dreams. For example, if you met your goal of drinking 8 glasses of water, you can enjoy a soothing Foot soak for the evening. Learning how to love and enjoy each success on our journey is important to achieving your overall life goals.
EXPERIENCE, CERTIFICATIONS AND TRAININGCERTIFICATIONS AND DEGREES
Personal Training
BA in Psychology
Certified Teacher
TRAINING AND DEVELOPMENT TAKEN
Wellness coaching
Abstinence educator
PROFESSIONAL AND LIFE EXPERIENCE God has blessed me to achieve success in various areas, and I believe to whom much is given, much is required. I have experience and certification in the following areas: Certified Personal Trainer, Wellness coach, Licensed Teacher, Licensed Realtor, published author, wife and mom.
I published my first book: "The Milk Ain't 4 Free: 101 Reasons to Save the Milk & Make Him Buy The Cow! I also have several unpublsihed short stories, poems, and songs in the process.
I've also completed a Healing music/ confessio CD which is included as a gift with my coaching packages.
I utilize my vast experiences in many arenas to help my clients meet and exceed their life goals. As a natural Encourager, I am truly interested in my client's success and I am thrilled beyond words whenever I can help someone achieve their dreams.